> how long is the course?
It lasts 6 weeks, with one hour sessions each week. You will be taught how to break your eating habits, assisting you in empowering yourself to change and working on a new perspective... and take your first step to a slimmer, calmer, happier, and healthier life!
> refresher courses
Kate also holds refresher courses as and when you feel the need for back up support.
> what kate covers on the refresher course:
1/ Rebooting our minds of all the major subjects covered on the course, incorporating the 3 key points to stopping overeating:
- Eat only when we are hungry.
- Focused eating.
- Stop when we are moderately full.
2/ Discussing what areas we are not finding completely easy and working with this.
3/ Continuing to focus on control of our feelings towards food allowing us to put our cravings behind us.
> what you will learn >
Click here to find out what you will learn on the IYS course.
