Q6/ Do I have to be a client/member at the health clubs to join?
A/ Whether you are a member or not, you can participate in the Imagine Yourself Slim courses either as a group member or as a one to one.
Q7/ Do I have to drink a lot of water on the program?
A/ Yes. Water intake is very important to prevent dehydration. The recommended daily amount of water per day to drink it 6-8 8oz glasses and more if exercising.
Q8/ Will I have to weigh in every week?
A/ Absolutely not, all the scales have taught us is to become obsessed about our weight, supported our belief that losing weight is difficult and made you miserable….what it hasn’t done is to inspire you.
A healthy, balanced diet provides nutrients to your body. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.
Q9/ Is sleep important to weight loss?
A/ Getting a few more hours sleep each night will not automatically result in weight loss; however, if you are not getting enough sleep, it may be slowing down your weight loss journey.
Recent research suggests that hunger hormones get out of sync when you are sleep deprived and a good night’s rest can get them back on track. Sleeping at least seven hours per night can get your hunger hormones functioning properly and help you feel more energetic during the day.
