While some may never eat when their happy, some people may celebrate each small success with a binge or clam up and survive on water and crackers when depressed; some people some eat anything within reach.
Below is a few simple steps that could work for you.
> The first step
The first step is awareness, to identify your eating triggers, being aware of what feeling you have and what is really going on for you.
> the second step
The first step is awareness, to identify your eating triggers, being aware of what feeling you have and what is really going on for you.
When you’re upset – the most common idea your obliging subconscious mind comes up with is ‘how about something sugary, salty or just simple and fattening to cheer you up’.
> REMEMBER
You don’t have to say yes to everything your subconscious suggests, tell it to be quiet in what ever form you like!
