7/ power and electrical energy...
- ...for all brain functions, particularly thinking are given to us by water. A mere 2% drop in body water can trigger fuzzy short-term memory; it also prevents clogging of the arteries in the heart and the brain.
8/ it is absolutely...
- ...vital for making the immune system more efficient in different regions to fight infections and cancer cells where they are formed.
9/ The human body...
- ...has no water storage to drawn on during dehydration. This is why you must drink at regularly throughout the day. Even MILD dehydration will slow down one's metabolism as much as 3%.
10/ One glass of water...
- ...shuts down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
11/ Water reverses ...
- ...addictive urges, including those for caffeine, alcohol and some drugs.
12/ it is the best...
- ...lubricating laxative and prevents constipation.
13/ the main source of energy...
- ...in the human body is water. It is the cash flow of the body.
14/ decreasing premenstrual...
- ...pains and hot flushes is another benefit of drinking water.
15/ finally...
- ...Water makes the skin smoother and prevents ageing.
